The process of rethinking exercise criteria has led to a complete revision of how I structure exercise selection and...
Author Archive for: nick
While growth deficiencies are a major concern for the world’s childhood population, the battlefront is focused on nutrition, sanitation,...
Alcohol Pros and Cons for Health and Training
nick, , Private Articles, nutrition, TakeChargeDay5, 0I’m surely not in the camp that you need to completely abstain if drinking alcohol is something that you...
Deadlift Form Fixes: Becoming a Deadlift Machine
nick, , Articles, biomechanics, deadlift, lifting technique, NSoleyn, 0Squeezing the bar off the floor does not mean you have to lift slowly. It is an acknowledgment in...
When to Step Back: Ramping Up Progress with More Recovery
nick, , Articles, Coaches' Corner, DShell, MED, NSoleyn, Post Novice, 0One of the first things we did with Dan's training was to take a step backward, moving him from...
A well-known story, The Fable of the Dragon Tyrant, raises issues of passive acceptance of things that may seem...
Relationship Between Nutrition and Sleep
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay5, TakeChargeDay8, 0Alcohol is a tricky compound when it comes to sleep. At first glance, alcohol can be seen as a...
Like many people who end up training with barbells, Carole had tried many other types of exercise and physical...
We best understand health when we find ourselves deprived of it. Examining health, we find that the etymology of...
We tend to fill time with our projects. During the pandemic many people have found themselves with more time....