Mark Rippetoe, founder of Starting Strength, once said: “Strong people are harder to kill than weak people and more...
Mark Rippetoe’s book, Starting Strength begins by saying that physical strength is the most important thing in life, and...
In a world full of shallow Instagram models, butt implants, meatheads, steroid freaks and guys in banana hammocks having...
By: Staci Rudnitsky, BLOC It's summer time, and for many that means parties filled with burgers, brats, BBQ, and...
By: Karl Schudt, SSC Everyone likes cereal. Or at least they should. Make your cereal count by taking the...
By: Charity Hambrick If you're struggling to hit your daily protein target, try these dead simple protein balls. These...
By: Jonathon Sullivan, MD, PhD, BLOC Jonathon Sullivan, or "Sully" as we affectionately call him, is an emergency physician, physiologist,...
By: Joey Gaona, BLOC Intern The Novice Linear Progression teaches us a lot about ourselves. The human body has...
I recently interviewed Barbell Logic producer Trent Jones about his struggles with depression and anger, and how strength training...
By: Karl Schudt, BLOC The phrase "voluntary hardship" has become the unofficial motto of Barbell Logic, but the concept...
