Mark Rippetoe’s book, Starting Strength begins by saying that physical strength is the most important thing in life, and...
In a world full of shallow Instagram models, butt implants, meatheads, steroid freaks and guys in banana hammocks having...
By: Staci Rudnitsky, BLOC It's summer time, and for many that means parties filled with burgers, brats, BBQ, and...
By: Karl Schudt, SSC Everyone likes cereal. Or at least they should. Make your cereal count by taking the...
By: Charity Hambrick If you're struggling to hit your daily protein target, try these dead simple protein balls. These...
By: Jonathon Sullivan, MD, PhD, BLOC Jonathon Sullivan, or "Sully" as we affectionately call him, is an emergency physician, physiologist,...
By: Joey Gaona, BLOC Intern The Novice Linear Progression teaches us a lot about ourselves. The human body has...
I recently interviewed Barbell Logic producer Trent Jones about his struggles with depression and anger, and how strength training...
By: Karl Schudt, BLOC The phrase "voluntary hardship" has become the unofficial motto of Barbell Logic, but the concept...
By: Brent Carter, SSC If you have ever bitten into a chicken breast and could easily mistake it for...
