We answer your lifting and life questions! Niki and Matt discuss murder podcasts, TRT and LP, RDLs and box...
Stop program hopping. Learn the principles of making minimum effective dose changes for maximum return toward your strength goals.
Are you a bench press beginner? This shows you how to bench in under a minute with simple cues...
What principles underpin why novice linear progression works, how we modify it, and why we use LP? This podcast...
Are you a squat beginner? This shows you how to low bar squat in under a minute with simple...
When, why, and how should you chase numbers in your training? Learn the ins and outs of prioritizing PRs...
Are you an overhead press beginner? This shows you how to press in under a minute with simple cues...
Why study biomechanics for strength training? Better leverage your deadlift and squat and enjoy this podcast on weightlifting and...
You're no longer a strength training beginner: now what? Learn the dos, don'ts, and whys of post-novice training and...
New to deadlifting? Learn how to deadlift in five simple steps. This video demonstrates correct deadlift form in under...
