SHOW NOTES Matt, Andrew, and Niki continue their roundtable discussions in Matt's library and whiskey sanctuary (or is it...
Tag Archive for: professional barbell coach
The Capable Coach: From Good to Great
nick, , Articles, Coaches' Corner, professional barbell coach, Professional Coach, 0The capable coach has to solve very different challenges to grow. They must deepen the skills that have made...
Compassionate Coaching for Client Breakthroughs
nick, , Articles, Coaches' Corner, DShell, professional barbell coach, Professional Coach, 0Clients may lack knowledge and grit or value other physical attributes over strength. For those with different goals,...
"The coach can articulate the importance of empathy, trust, and safety (both physical and mental) in the coach-client relationship....
How to Perform Good Mornings
nick, , Videos, Coaches' Corner, good morning, good mornings, posterior chain, professional barbell coach, Professional Coach, 0The birds are chirping and the coffee is brewing; it's time to learn the good morning. In this video...
How To Use Bands
nick, , Videos, accommodating resistance, bands, Coaches' Corner, professional barbell coach, Professional Coach, 0In this video tutorial, we explain how to use bands for the squat, bench press, deadlift and overhead press....
Four Day Split Programming: Bringing Order with MED Principles
nick, , Articles, Coaches' Corner, four day split, MED, med programming, minimum effective dose, Post Novice, professional barbell coach, Professional Coach, programming, 0By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...
How To: Seated Press
nick, , Videos, Coaches' Corner, overhead press, Post Novice, press accessory exercise, professional barbell coach, Professional Coach, seated press, 0Why Keep It Strict? The seated press is a great overhead accessory exercise for building pure shoulder strength –...
#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2
nick, , Podcasts, Coaches' Corner, professional barbell coach, Professional Coach, 0SHOW NOTES Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming...