Matt and Niki explore tactile cues: different types, how and when to use them for in-person and online coaching,...
Learn how to navigate the difficult coaching transition as you budget time and money with a steep learning curve...
Delve into verbal communication - coaches' primary communication method. Seemingly straightforward, miscommunication and mistakes lurk.
The addition of protein to carbohydrates can help to increase muscle glycogen repletion, helping to stimulate protein synthesis and...
Stop program hopping. Learn the principles of making minimum effective dose changes for maximum return toward your strength goals.
How does strength training with barbells improve health? Dr. Sullivan discusses lifting for longevity, exercise medicine, and masters athletes.
When MED stops working: Matt and Niki discuss how boredom, changed goals, and the human element can make small...
By applying a clear strategy to build and display your expertise to a clearly defined audience, you can break...
Most programs are built on percentages of your max. Matt, Andrew, and Niki explain the problem with percentage-based programs...
The capable coach has to solve very different challenges to grow. They must deepen the skills that have made...
