SHOW NOTES In part one of a two-part series, Matt and Scott discuss the history of programming theory in...
Tag Archive for: professional barbell coach
How to Front Squat
nick, , Videos, Coaches' Corner, front squat, professional barbell coach, Professional Coach, 0Our complete guide to front squats! Learn how to front squat with proper technique including grip variations for mobility...
How To: Glute Ham Raise
nick, , Videos, Coaches' Corner, glute ham raise, hamstring exercise, professional barbell coach, Professional Coach, 0The glute ham raise is the only exercise that takes the hamstrings through their complete range of motion. It's...
How To Box Squat: Form (Ours Vs Westside) & Programming
nick, , Videos, box squat, box squat form, box squats, Coaches' Corner, how to box squat, professional barbell coach, Professional Coach, 0Learn box squats the correct way for general strength development (Hint: don't rock!), as well as programming, when and...
How To Set Up Chains
nick, , Videos, Coaches' Corner, how to set up chains, lifting with chains, professional barbell coach, Professional Coach, 0Lifting with Chains Learn how to blast through your sticking points on the squat, bench press and deadlift with...
How To: Rolling Dumbbell Extensions
nick, , Videos, Coaches' Corner, lying tricep extensions, professional barbell coach, Professional Coach, rolling dumbbell extensions, 0Build Bigger Triceps Want to grow your triceps to increase your lockout strength of the bench press or overhead...
How To Floor Press
nick, , Videos, Coaches' Corner, floor press, how to floor press, professional barbell coach, Professional Coach, 0Increase Your Bench Press with THIS Lift In today's video, we teach you a bench press supplemental exercise known...
Strength Training for the Low-Priority Lifter
nick, , Articles, advanced strength programming, Coaches' Corner, Post Novice, professional barbell coach, Professional Coach, 0By: CJ Gotcher, BLOC Two steps forward, one step back (TSFOSB), as a programming outline, focuses on longer-term progress...