Matt talks to Niki about a refinement of MED principles and how frequent PRs play into the ultimate goal...
The process of rethinking exercise criteria has led to a complete revision of how I structure exercise selection and...
Stop program hopping. Learn the principles of making minimum effective dose changes for maximum return toward your strength goals....
One of the first things we did with Dan's training was to take a step backward, moving him from...
The RDL and SLDL are supplemental lifts for the deadlift. As compared to the full deadlift, they involve much...
Observe the data and make small changes that will help you continue adding weight to the bar. If you...
SHOW NOTES Continuing from Episode #285, Scott expands on how he uses the MED Toolbox to troubleshoot problems that...
SHOW NOTES In a bonus round of the MED (Minimum Effective Dose) Masterclass series, Scott lays out a practical...
SHOW NOTES Coach Matt wraps up the eight and final installment of the MED (Minimum Effective Dose) Masterclass on...
SHOW NOTES In the seventh installment of the MED (Minimum Effective Dose) Masterclass series, Professor Matt discusses how to...
