Deciding you are all-in on something new like strength training leads to a bunch of other questions, the most...
Learn how to use a lifting belt, why you should wear one, how it works, which lift to add...
Some gear can help your technique stay consistent, some will make training a little more efficient, and some will...
Think of the various programming techniques as cards you can play. It’s best to play one card at a...
General Barbell Safety Barbell safety is an important topic and should not be overlooked. In general, make sure the...
Are you deadlifting properly? This step by step tutorial shows you the best setup to improve your form &...
In this video, we teach you how to bench press with proper form and technique. We also go over...
The Beginner's Guide to Squats In this video, we teach you how to squat in a step-by-step tutorial. This...
How To Warm Up Are your workouts taking forever? Have you evaluated your warmup routine? Your warmup before lifting...
SHOW NOTES Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how...
