How To Warm Up Are your workouts taking forever? Have you evaluated your warmup routine? Your warmup before lifting...
SHOW NOTES Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how...
SHOW NOTES Matt and Scott are joined by Darin Deaton, Doctor of Physical Therapy and Starting Strength Coach at...
SHOW NOTES You've heard it before. A good training program is simple, hard, and effective. But what does hard mean exactly?...
SHOW NOTES A wise man once said: you don't get strong from lifting weights, you get strong recovering from...
SHOW NOTES In the sixth installment of the Getting Started series, Coach Matt and Scott explain why the simplestway...
If you've listened to the first four episodes of the Getting Started series, you've got all the knowledge you...
Once you've made the decision and started traininginstead of exercising, it doesn't take long to realize the average commercial...
Even the relatively basic movements like the squat and deadlift are built on more fundamental skills, each of which...
In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by lifting progressively...
