SHOW NOTES Matt and Scott are joined by Darin Deaton, Doctor of Physical Therapy and Starting Strength Coach at...
Tag Archive for: getting started
#256 – Getting Started #8: What to Do When Training Gets HARD
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0SHOW NOTES You've heard it before. A good training program is simple, hard, and effective. But what does hard mean exactly?...
#254 – Getting Started #7: Recovery
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0SHOW NOTES A wise man once said: you don't get strong from lifting weights, you get strong recovering from...
#252 – Getting Started #6: Linear Progression – The Simple Way to Strength
nick, , Podcasts, Coaches' Corner, getting started, linear progression, 0SHOW NOTES In the sixth installment of the Getting Started series, Coach Matt and Scott explain why the simplestway...
#250 – Getting Started #5: How to Crush Your First Workout with Confidence
nick, , Podcasts, Coaches' Corner, first workout, getting started, Self-Coach, 0SHOW NOTES If you've listened to the first four episodes of the Getting Started series, you've got all the...
#248 – Getting Started #4: The Equipment You Need for Your First Home Gym
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0SHOW NOTES Once you've made the decision and started traininginstead of exercising, it doesn't take long to realize the...
How to Learn Midfoot Balance and Set Your Back
nick, , Articles, back extension, balance, Coaches' Corner, getting started, lifting technique, midfoot, Self-Coach, set your back, 0Even the relatively basic movements like the squat and deadlift are built on more fundamental skills, each of which...
#246 – Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0SHOW NOTES In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by...
#244 – Getting Started #2: How to Get Strong
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, 0SHOW NOTES So you heard us out in Getting Started #1 and you've decided it's time to get strong....
#242 – Getting Started #1: What’s The Big Deal About Strength?
nick, , Podcasts, Coaches' Corner, getting started, Self-Coach, workplace, 0SHOW NOTES You've decided. It's time to get started. It's time to get in shape. But... how? Do you...