So you heard us out in Getting Started #1 and you've decided it's time to get strong. How do...
You've decided. It's time to get started. It's time to get in shape. But... how? Do you start jogging...
After 200 episodes and counting, we've heard from a lot of new listeners, some of whom are beginning their...
Coaching cues help you learn to lift and build trust with your coach. Sometimes you’ll expect yourself to fail...
By: Barbell Logic Team There are many reasons to keep a training log. Most are practical, a few esoteric....
By: Barbell Logic Team Like muscles, you can train your brain to evaluate your own lifts. You can actually learn...
Accessories: Do You Really Need Them? If you’re new to training, you’ve probably noticed that more experienced lifters wear...
The Equipment You Need to Get Started Coop from Garage Gym Reviews joins us to discuss the basic strength...
A Guide to the Perfect Overhead Press In this video, we teach you how to press in a step-by-step...
