Jason McCarthy of GORUCK discusses rucking, his Army service, & building community through voluntary hardship & shared suffering. Click...
Tag Archive for: military and first responders
The following case studies showcase MED programming principles for solving both the strength and logistical issues for two members...
What does military fitness entail? How does the military best prepare its service members for combat? What physical demands...
Assessing the Army’s New Health & Fitness Doctrine (Part 2 of 2)
nick, , Articles, army, DShell, military, military and first responders, 0The Army needs a better physical fitness methodology: legacy approaches and a new doctrine fail to adequately prepare Soldiers...
Assessing the Army’s New Health & Fitness Doctrine (Part 1 of 2)
nick, , Articles, army, DShell, military, military and first responders, 0The Army’s new fitness doctrine lauds strength but mostly fails to include effective strength training. The Army made some...
You Are Not a Tactical Athlete
nick, , Articles, first responder, first responders, military, military and first responders, NKoldewey, tactical athlete, workplace, 0When it comes to fitness, you and I should only care about how someone can coach, and their background/knowledge...
#218 – Fixing the Military’s PT Problem with Nick Koldewey
nick, , Podcasts, military, military and first responders, NKoldewey, 0SHOW NOTES Former Army Ranger, law enforcement officer, and Barbell Logic coaching intern Nick Koldewey joins the podcast to...
Training to Fight Fires: The Red Card Pack Test
nick, , Articles, BSnyder, first responders, military and first responders, workplace, 0By: Brittany Snyder, BLOC Intern The Pack Test is a physical fitness test for any firefighters who have the...