Return on Investment: In the Gym The novice linear progression program establishes a baseline level of strength for new...
Archive for category: Videos
Strength Training with Cancer In today's video, Barbell Logic Online Coaching client, Philip shares his story about strength training...
HELP! My Squat Looks So Different Than Her Squat! Today we're going to discuss one of the most common...
This Training Split Saves Time Are your three day a week training sessions getting too long and you’re struggling...
Anthropometry: Why Two Squats Don’t Look Alike
nick, , Videos, anthropometry, Coaches' Corner, Self-Coach, 0Two Squats Don't Always Look Alike Do you ever wonder how two lifters can have significantly different form on...
Heavy Light Medium for Post-Novice Trainees
nick, , Videos, heavy light medium, Post Novice, programming, 0The Heavy Light Medium Program Heavy, light, medium - or HLM - is a popular program for post-novice trainees....
How to Apply Minimum Effective Dose to Training
nick, , Videos, Coaches' Corner, MED, minimum effective dose, Novice Coach, Post Novice, 0M.E.D. Programming Philosophy Today we want to challenge everything you thought you knew about programming for strength training. Typically...
The Worst Program in the World that Works What is “The Texas Method?” Initially developed by the Wichita Falls...
Strength Training Recovery: Don’t Get Stuck
nick, , Videos, nutrition, strength training recovery, three questions, 0Rest, Eat, Sleep, Repeat You’re running the Novice Linear Progression and you’re training the squat, press, bench, and deadlift....
Barbell Basics – Physics of Lifting Weights
nick, , Videos, barbell physics, Coaches' Corner, Novice Coach, physics of lifting, 0The Basics of Barbell Physics It all starts with gravity. Gravity is the attractive force between any objects with...