High intensity interval training (HIIT) is your minimum effective dose for conditioning. HIIT for lifters maximizes fat loss and...
Archive for category: Videos
Intensity Matters, Load Matters We know in programming that for long-term performance improvement, stress must continually and incrementally increase...
Personal Responsibility and Strength Training
nick, , Videos, personal responsibility, strength and liberty, 0Strength and Liberty Today we’re talking about strength and liberty, two seemingly disparate topics at first glance, that actually...
Overhead Press Common Mistakes
nick, , Videos, lifting technique, overhead press, overhead press common mistakes, overhead press form, 0Fix Your Overhead Press Technique In this video, we explain how to correct overhead press common mistakes such as...
Don't Confuse Barbell Training with Powerlifting There is a lot of confusion regarding Starting Strength and powerlifting. Starting Strength...
How To Pin Press
nick, , Videos, Coaches' Corner, how to pin press, Novice Coach, press lockout, press lockout tutorial, 0The Pin Press Learn how to pin press in this tutorial with Barbell Logic Coaches, Matt Reynolds and Marie...
The New Fountain of Youth
nick, , Videos, senior fitness, strength & health, strength training for seniors, workplace, 0How Should Seniors Exercise? Nobody doesn’t need to be strong. Strength is the most fundamental fitness attribute, forming the...
What are Supplemental Lifts? Learn all about supplemental lifts for strength training and why they're important for intermediate and...
Opportunity to Pursue Excellence Happy New Year and Happy 2019! It's been an amazing year for Barbell Logic and...
The Problem with Personal Trainers Have you ever thought about becoming a personal trainer or fitness expert? Well I’ve...