In this very practical way, lifting heavy helps you practice your self-control over fear. Compare that first truly heavy...
Author Archive for: nick
Nutrition Basics: Quantity vs Quality
nick, , Videos, nutrition, nutrition basics, quality vs quantity, TakeChargeDay4, 0Food quantity and quality are the most basic, overarching themes of nutrition and weight management. These concepts apply to...
#268 – The Heaviest Lift: Prof. Paul’s Battle, and Victory, Over Cancer
nick, , Podcasts, strength & health, 0SHOW NOTES Every man dies, but not every man really lives. Count Professor Paul from Student of the Gun...
Being a Strength & Conditioning or Professional Barbell Coach is similar to coaching any sport. It’s not knowing everything,...
#267 – The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP
nick, , Podcasts, MED, minimum effective dose, Post Novice, 0SHOW NOTES In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or "rules"...
How to Use Lifting Straps
nick, , Videos, Coaches' Corner, lifting straps, Self-Coach, wrist straps, 0How to Use Lifting Straps Wrist straps or lifting straps are often used during deadlifts or other heavy pulling...
The Western Diet: What We Can Learn and How We Can Change It
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay2, TakeChargeDay6, western diet, 0While many people may have heard the term "Western diet," it’s more than likely that there are still questions...
#265 – The M.E.D. Masterclass #1: A Simple Approach to Programming
nick, , Podcasts, MED, med programming, minimum effective dose, 0SHOW NOTES In 2019 Coach Matt delivered a series of lectures to the Barbell Logic staff on Minimum Effective...