Intent fuels change, but your intent will not be realized in the first week or even in the first...
Author Archive for: nick
Excellent coaches are self-educators, even those going through an intensive training program or a formal education. There are so...
#271 – M.E.D. Masterclass #4: Options, Options… and the 4-Day Split
nick, , Podcasts, MED, Post Novice, 0SHOW NOTES In part 4 of the MED Masterclass, Matt discusses the various ways you can structure the volume...
Wrist wraps, which are different from lifting straps, can help prevent wrist extension (bent wrists) on heavy pressing movements...
"The coach can articulate the importance of empathy, trust, and safety (both physical and mental) in the coach-client relationship....
#269 – The M.E.D. Masterclass #3: Freedom & The Four-Day Split
nick, , Podcasts, MED, Post Novice, 0SHOW NOTES In part 3 of the MED Masterclass series, Matt walks through the transition from an HLM or...
In this very practical way, lifting heavy helps you practice your self-control over fear. Compare that first truly heavy...