Author Archive for: nick
#264 – The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball
nick, , Podcasts, neuroscience, pain, pain science, 0SHOW NOTES Longtime strength coach and now PhD Neuroscience student Jayson Ball joins the show today to talk about...
There's a place in the middle where women can continue to work hard and challenge themselves but also honor...
Today we get a dose of the wit and witticism from BLOC Staff Coach, Nick Koldewey: "Stop setting goals....
A New Approach to Nutrition Coaching
nick, , Videos, nutrition, nutrition coach, nutrition plan, nutrition program, TakeChargeDay10, 0We live in a time with more information about nutrition than ever before. There are more gyms, more healthy...
The key, as simple as it sounds, is to choose wisely most of the time. If you choose to...
Gamification and Your Goals
nick, , Articles, gamification, goal setting, new year, new years resolution, TakeChargeDay4, 0While it isn’t easy to turn strength training into a game, if we break down the psychological benefits identified...
Try and get your kids involved, always have a gym dog and try not to worry about the bad...