Transformational leaders wield the power of change by actively engaging the wants, needs, and aspirations of others, through mutually...
Author Archive for: nick
Complete Guide to Barbell Safety
nick, , Videos, barbell safety, getting started, lifting technique, 0General Barbell Safety Barbell safety is an important topic and should not be overlooked. In general, make sure the...
Professional Transitions: Reject the Default and Choose Your Future
nick, , Articles, CGotcher, Coaches' Corner, Novice Coach, 0There are successful professionals in other fields—along with coaches here at BLOC—who found themselves stuck, took the road less...
Organic vs. Nonorganic Foods
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay6, 0Having trended upward for the last decade or two, the organic food market continues to grow. 2019 was a...
The scientific method has always been limited by our ability to make observations. Muybridge expanded his observations to get...
Protect Your Back While Lifting: Back Extension
nick, , Videos, Coaches' Corner, deadlift form, how to deadlift, lifting technique, Self-Coach, 0Lift with Correct Form For all standing barbell lifts - squats, deadlifts and overhead presses - we must be...
SHOW NOTES Coach Matt and Niki explore a common issue with the bench press -- losing tightness at the...
The Picture of Health Starts with Strength
nick, , Private Articles, strength & health, workplace, 0Life is like gambling. Until the cards are revealed, the best you can do is play the odds and...