Experience and research suggest that there is no “best” coaching personality, and the most successful coaches are often those...
Author Archive for: nick
SHOW NOTES BLOC Coaches Matt Reynolds and Niki Sims discuss how they've been cueing their clients over the last...
Overcoming Inertia (and Revisiting the 2020 Goal Setting Workbook)
nick, , Private Articles, workplace, 0Action, based on purpose, is the most meaningful step toward re-upping your training habits. Change lies in setting goals...
Chin-Up Progression: Get Your First Chin-Up
nick, , Videos, accessory lifts, chin up progression, Chin-ups, Learn to Lift, lifting technique, 0Learn how to get your first bodyweight chin-up! If you've struggled with chin-up progression, this tutorial is for you,...
SHOW NOTES Now, more than ever, the ability to deescalate tense situations and bring reconciliation and understanding to hostile...
Where in our history did people regularly place something on their backs squat down and stand up with it?...
#332 – Hypertrophy Without High Reps
nick, , Podcasts, bodybuilding, hypertrophy, physiology, Post Novice, 0SHOW NOTES When it's time to get jacked, and feel "da pump," there are a handful of exercises that...
How To Bench Press: Setup, Safety, Bar Path
nick, , Videos, bench press, Coaches' Corner, getting started, how to bench press, Learn to Lift, Self-Coach, 0In this video, we teach you how to bench press with proper form and technique. We also go over...
Fermented Foods: Health or Hype?
nick, , Private Articles, nutrition, strength & health, TakeChargeDay6, 0Fermentation is a process that dates back thousands of years, playing major roles in food preservation, food quality modification,...
SHOW NOTES Matt and Chris discuss the value of hard work, specifically hard physical labor. For the technology-addled knowledge...