Form and Consistency In previous videos we’ve explained how to program, the variables used to manage your training, and...
Author Archive for: nick
Content Marketing 101
nick, , Articles, Business, Coaches' Corner, coaching, professional barbell coach, Professional Coach, 0By applying a clear strategy to build and display your expertise to a clearly defined audience, you can break...
Why Fiber?
nick, , Articles, JPartl, nutrition, TakeChargeDay7, 0I am going to briefly cover a variety of ways that fibrous foods can positively impact our overall health...
The overhead press is a functional movement in that it trains the whole body in ways that apply to...
#336 – Accessory Equipment: Matt and Niki’s Top Picks
nick, , Podcasts, Coaches' Corner, Self-Coach, 0SHOW NOTES Matt and Niki discuss the fun stuff today, the "bonus" equipment that you can start to think...
How To Deadlift: Perfect Form Every Time
nick, , Videos, correct deadlift form, deadlift form, getting started, how to deadlift, proper deadlift form, Self-Coach, 0Are you deadlifting properly? This step by step tutorial shows you the best setup to improve your form &...