Learn four different types of overhead press in this video tutorial - from strict press to olympic press.
Learn how to board press, pin bench press, bench press with bands & use Mark Bell's Sling Shot in...
Can deadlifts fix low back pain? Learn this variation and how it fits into pain, rehab and injury recovery.
Can't low bar squat? Elbow pain? Try the Safety Squat Bar! Watch BLOC Coach, Matt Reynolds explain all in...
Is your squat grip the cause of elbow, shoulder or wrist pain? Watch Matt Reynolds teach proper low bar...
By: CJ Gotcher, SSC A good coach is expected to provide value by producing results in real-time, and tactile...
The Romanian deadlift is a supplemental lift for the deadlift, using much of the same muscle mass but placing...
Watch BLOC Staff Coach, Matt Reynolds teach a CrossFitter and Olympic weightlifter how to low bar squat for the...
Increase your bench press and overhead press by adding dips to your strength program! Learn how to do dips...
Learn how to pin squat with BLOC Staff Coach, Matt Reynolds. The pin squat is the best of both...
