The Romanian deadlift is a supplemental lift for the deadlift, using much of the same muscle mass but placing...
Tag Archive for: Novice Coach
From High Bar to Low Bar
nick, , Videos, Coaches' Corner, how to squat, knee slide, low bar squat, Novice Coach, 0Low Bar Squat for the First Time In this video, we teach Sara, a competitive crossfitter and Olympic weightlifter...
Stronger Triceps, Stronger Presses Dips are a great upper body accessory movement that can help increase your bench press...
How To Pin Squat
nick, , Videos, Coaches' Corner, Novice Coach, pin squats, squat supplemental lift, 0You Get the Best of Both Worlds In today's video, we're going to combine the best of both worlds...
Practice with Purpose: The Path to Coaching Excellence
nick, , Articles, Coaches' Corner, coaching, coaching cues, Novice Coach, 0By: CJ Gotcher, SSC On October 10th, 2014, I walked into CrossFit South Brooklyn for my first Starting Strength...
HIIT for Lifters: Maximize Fat Loss & MED Conditioning
nick, , Videos, Coaches' Corner, fat loss, hiit training, Novice Coach, weight loss, 0High intensity interval training (HIIT) is your minimum effective dose for conditioning. HIIT for lifters maximizes fat loss and...
How To Pin Press
nick, , Videos, Coaches' Corner, how to pin press, Novice Coach, press lockout, press lockout tutorial, 0The Pin Press Learn how to pin press in this tutorial with Barbell Logic Coaches, Matt Reynolds and Marie...
How to Apply Minimum Effective Dose to Training
nick, , Videos, Coaches' Corner, MED, minimum effective dose, Novice Coach, Post Novice, 0M.E.D. Programming Philosophy Today we want to challenge everything you thought you knew about programming for strength training. Typically...
Barbell Basics – Physics of Lifting Weights
nick, , Videos, barbell physics, Coaches' Corner, Novice Coach, physics of lifting, 0The Basics of Barbell Physics It all starts with gravity. Gravity is the attractive force between any objects with...