By: CJ Gotcher, SSC On October 10th, 2014, I walked into CrossFit South Brooklyn for my first Starting Strength...
High intensity interval training (HIIT) is your minimum effective dose for conditioning. HIIT for lifters maximizes fat loss and...
The Pin Press Learn how to pin press in this tutorial with Barbell Logic Coaches, Matt Reynolds and Marie...
M.E.D. Programming Philosophy Today we want to challenge everything you thought you knew about programming for strength training. Typically...
The Basics of Barbell Physics It all starts with gravity. Gravity is the attractive force between any objects with...
