People who climb, shoot, run, bike, and lift weights for fun would all agree that, while these things aren’t...
When we learn new things, we also have the opportunity to build important structures in our brains that lead...
It’s normal to see a lifter’s strength progress slip during depressive episodes—with or without programming adjustments. As a coach,...
In addition to their inner struggles with depression, many individuals have experienced rejection, invalidation, and stigmatization from others. These...
Not all physical activities are equal in their effectiveness. Studies have begun to contrast the mental health outcomes of...
In this article, I will dive into current literature to explore the connections between diet and mental and emotional...
While the process of getting stronger does not change for someone who is depressed, you may need to modify...
Can strength training improve mental health? Through older episodes we're re-releasing and new episodes, we examine this and related...
Niki Sims and Gillian Ward discuss the failure & successes we'll face on our strength journeys. From the psychological...
How does strength training with barbells improve health and longevity? Dr. Sullivan and Noah Hayden guest host this wide-ranging...
