What principles underpin why novice linear progression works, how we modify it, and why we use LP in the...
Author Archive for: dshell
New to squatting? Learn correct squat form in one short video. How To Squat Gym Shorts videos provide short...
Are you a press beginner? This video shows you how to press in under a minute with simple cues...
Niki & Andrew talk to Karl Schudt about biomechanics for strength training: why it matters and why it's interesting,...
You're no longer a strength training beginner: now what? While training's complexity increases for the post-novice, it does not...
New to deadlifting? This video shows you how to deadlift in under a minute with five simple steps. How...
Ultimate Guide to Bench Press Variations
dshell, , Videos, bench press, Post Novice, supplemental lifts, 0Struggling with Bench Press Weak Points? Different bench press variations fix different bench press weak points. Learn WHY to...