We discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be...
Author Archive for: dshell
Gym Shorts: The Seated Press (How To)
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the seated press (or seated overhead press or seated barbell overhead press) or looking for a quick...
Niki talks to Brittany Snyder, a Professional Barbell Coach, nutrition coach, and the Director of Nutrition at Barbell Logic....
Online strength coaching provides the most value, flexibility, effectiveness, and personalization of any coaching method. It enhances the quality...