What does military fitness entail? How does the military best prepare its service members for combat? What physical demands...
Author Archive for: dshell
Gym Shorts: The Barbell Row
dshell, , Videos, gym shorts, how to lift, lifting technique, supplemental lifts, 0New to the barbell row or looking for a quick technique tutorial? Learn correct form in one short video....
Gym Shorts: The Power Snatch
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the power snatch? Learn correct form in one short video. How To Power Snatch Gym Shorts videos...
#358 – Elbow Flare: Causes & Corrections
dshell, , Podcasts, bench press, Lifting, lifting technique, 0Elbow flare is a common bench press error that afflicts many lifters at one time or another. What are...
Gym Shorts: The Barbell Curl
dshell, , Videos, how to lift, lifting technique, supplemental lifts, 0New to the barbell curl? Learn correct form in one short video. How To Barbell Curl Gym Shorts videos...
#357 – Online Meets & PR Attempts: Preparation & Preferences
dshell, , Podcasts, competition in lifting, competition in strength, powerlifting meet, strengthlifting meet, 0How does preparation for an online powerlifting or strengthlifting meet (or even weightlifting ) differ from in-person events? How...
Can strength training improve mental health? Through older episodes we're re-releasing and new episodes, we examine this and related...
New to the front squat? Learn correct form in one short video. How To Front Squat Gym Shorts videos...