Struggling with Bench Press Weak Points? Different bench press variations fix different bench press weak points. Learn WHY to...
Author Archive for: dshell
SHOW NOTES People often sabotage their training and grow frustrated by the lack of progress. Delivering too much stress,...
#341 – When MED Isn’t Effective: Confronting the Human Element
dshell, , Podcasts, Coaches' Corner, professional barbell coach, Professional Coach, 0SHOW NOTES MED offers a useful framework to modify lifters' programming, taking a lifter from the novice linear progression...