+ The Wonders of Walking dshell, January 16, 2023August 21, 2023, Podcasts, 0 Walking seems so simple and easy, so mundane and pedestrian (literally) that it couldn't constitute an important part of...
+ Pre-Workout Routine: Morning Routine to CRUSH Your Day & Workout dshell, January 12, 2023August 22, 2023, Videos, 0 Learn the BEST pre-workout routine to crush your workout & morning that includes caffeine, pre-workout shake, shower, & the...
+ Strength and Endurance: You Can Do Both dshell, January 9, 2023August 21, 2023, Podcasts, 0 Strength and endurance - can you do both!? Yes, in fact, you can. While the adaptations and strength and...
+ Conditioning for Lifters: Weight Loss, GPP, & Health dshell, January 6, 2023August 21, 2023, Podcasts, 0 What does conditioning for lifters look like? Do you need to do "cardio"? We examine conditioning & cardio for...
+ HIIT for Conditioning, Health, & Fat Loss dshell, January 2, 2023August 21, 2023, Podcasts, 0 HIIT is the best way to improve your conditioning and health and help with fat loss. Consider high intensity...
+ Shorter Strength Workouts Tips: Save Time in the Gym dshell, December 29, 2022August 22, 2023, Videos, 0 Learn the best tips & hacks for shorter strength workouts that still produce big gains. Save time in the...
+ Wearables for Health – Why Wear Wearables dshell, December 26, 2022August 21, 2023, Podcasts, 0 Wearables for health abound. They can track lots of different metrics for health and can help gamify the pursuit...
+ 2022 Holiday Message dshell, December 17, 2022August 21, 2023, Podcasts, 0 Matt and Rachel Reynolds bring you this special edition of the Barbell Logic podcast, holiday edition. Matt & Rachel...
+ Best Beginner Barbell Program dshell, December 12, 2022December 16, 2022, Videos, 0 The best beginner barbell program involves making progress on a few main lifts. You get strong, learn correct technique,...
+ Health Metrics That Matter: Know Why & Red Flags dshell, December 12, 2022August 21, 2023, Podcasts, 0 Sully joins Niki & CJ to discuss health metrics that matter. Sully's biggest question is why do you think...