+ Olympic Press: Overhead Press More Weight dshell, November 30, 2022December 2, 2022, Videos, 0 The Olympic Press allows you to overhead press more weight. Learn correct form in this technique tutorial so you...
+ Holiday Q&A 2022 dshell, November 28, 2022August 21, 2023, Podcasts, 0 Matt Reynolds, Niki Sims, and CJ Gotcher join up to answer your lifting and lifestyle questions. They cover wrist...
+ Coaching Lessons Learned dshell, November 21, 2022August 21, 2023, Podcasts, 0 We share our coaching lessons learned - professionalism over mastery, personability and personalization over optimal programming, flexibility over rigidity,...
+ How to Use Knee Sleeves dshell, November 17, 2022November 18, 2022, Videos, 0 How to use knee sleeves: learn why & when to use knee sleeves on, how to put them on...
+ Velocity Based Autoregulation Q&A dshell, November 11, 2022August 21, 2023, Podcasts, 0 Jordan Stanton returns to answer your questions on velocity based autoregulation. Why is this not for novices? What guidance...
+ Injury and Recovery, Pain and Progress dshell, November 7, 2022August 21, 2023, Podcasts, 0 Injury and recovery are no fun and not why we train. They're a part of life, and come with...
+ Rolling the Bar Back in the Deadlift – When Is It Okay? dshell, November 1, 2022November 4, 2022, Videos, 0 Rolling the bar back in the deadlift - is it okay? We address when, why, and how you should...
+ Autoregulation for Strength Training: An Overview dshell, October 31, 2022August 21, 2023, Podcasts, 0 Autoregulation adjusts to the lifter's actual, not expected, performance during a workout. Get an overview of this strength training...
+ Velocity Based Training & Autoregulation for Strength dshell, October 20, 2022August 21, 2023, Podcasts, 0 Velocity based training & autoregulation for strength sounds complex, but it's really simple. Jordan Stanton, Barbell Logic coach, owner...
+ Deadlift Shoulder Position: Set Up Right dshell, October 20, 2022October 21, 2022, Videos, 0 Get your deadlift shoulder position right in your setup. Correct your form so you can deadlift more and get...