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Author Archive for: dshell
Returning to the Gym After a Long Break: A Beginner’s Guide
dshell, , Podcasts, AJackson, Beast Over Burden, JStanton, 0Struggling to get back into the gym after a long break? Learn how to overcome mental and physical challenges...
You need to choose hard things to crush your goals, become a better person, and live a more fulfilling...
Should I lift if I'm tired? It depends, on your tendencies, goals, experience, normal state, and more. We help...
Moving Your Personal Training Clients Online: Online Coaching Business Model
dshell, , Podcasts, Coaching Success, MReynolds, 0Learn about moving your personal training clients online - how to do it and how it improves your online...
Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a...
Use a time audit to know where your time is going, enhance your efficiency & effectiveness, and boost your...
Prioritizing your health helps boost all other priorities in your life. Respect yourself and your boundaries and learn how...
Don't be lazy because of the freedom that comes from being a business owner or your own boss. This...
Powerlifting Meet: Performance Under Pressure
dshell, , Podcasts, AJackson, Beast Over Burden, JStanton, 0A powerlifting meet gives lifters and coaches an opportunity for performance under pressure. Learn the whys, hows, and whats...