Discover the best weight loss tech for tracking body fat, nutrition, sleep, blood sugar, activity, recovery, and long-term health.
Author Archive for: dshell
How to Improve Sleep: Simple Habits for Better Rest and Recovery
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Learn how to improve sleep with simple habits for bedtime, caffeine, naps, room temperature, recovery, and a more consistent...
How to Train for Weight Loss Without Losing Muscle or Strength
dshell, , Podcasts, Mondays with Matt, MReynolds, 0Learn how to train for weight loss while keeping muscle and strength. Matt Reynolds explains lifting, cardio, protein, and...
How to Get Back in Shape When You Feel Like You’ve Lost It
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Learn how to get back in shape after years away from training by starting where you are and developing...
How to Warm Up for Strength Training Without Wasting Time
dshell, , Podcasts, Mondays with Matt, MReynolds, 0Learn how to warm up for strength training with barbell warm-up sets, accessory activation sets, and simple strategies for...
Should You Exercise with Pain? How to Keep Training Safely
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Pain does not always mean you need to stop training. Learn how to exercise with pain, modify your workouts,...
What to Do When Your Beginner Strength Program Stops Working
dshell, , Podcasts, Mondays with Matt, MReynolds, 0Your beginner strength program stopped working. Learn what to change after linear progression stalls so you can keep getting...
How to Find Time to Work Out When You’re Busy
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Think you’re too busy to exercise? Learn how a simple time audit can help you find time to work...
Lifting With Back Pain: Can You Keep Deadlifting?
dshell, , Podcasts, Mondays with Matt, MReynolds, 0Lifting with back pain doesn’t mean you stop training. Learn how smart loading, deadlifts, and strength training can build...
How to Stay Motivated to Exercise: Find a Quest Worth Pursuing
dshell, , Podcasts, AJackson, Beast Over Burden, NSims, 0Learn how to stay motivated to exercise by creating a meaningful quest, defining the person you want to become,...















