One of the less obvious costs of staying at home is that it may cost you significantly fewer calories...
I can’t remember exactly when my determination broke, but I think it was around the time my illness flared...
I hope to clear up some confusion on the balance between optimal performance, health, and appearance. If you want...
SHOW NOTES Every man dies, but not every man really lives. Count Professor Paul from Student of the Gun...
While many people may have heard the term "Western diet," it’s more than likely that there are still questions...
In August 2018 Paul and Jarrad Markel of Student of the Gun joined us to talk about their experience...
By: Barbell Logic Team There is a popular facet of exercise research that has to do with predictors of...
Most of us understand that better sleep means better....everything else. But how exactly does sleep affect training and why...
By: Barbell Logic Team When we are very young, balance is the key to mobility and growing independence, and...
How Should Seniors Exercise? Nobody doesn’t need to be strong. Strength is the most fundamental fitness attribute, forming the...
