There is a tension, then between the desire to induce an adaptation training as frequently as possible—so that the...
Tag Archive for: Post Novice
The Texas Method: Method vs. Template (Part 2)
nick, , Articles, Coaches' Corner, MED, Novice Coach, Post Novice, 0If instead of focusing on the form of a useful program, we look at the principles that make it...
#233 – Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)
nick, , Podcasts, Coaches' Corner, Post Novice, Self-Coach, 0SHOW NOTES Today we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy...
The Texas Method: Clear Goals, Measurable Changes, and Applicability
nick, , Articles, Coaches' Corner, MED, Novice Coach, Post Novice, texas method, texas method program, texas method progression, 0The Texas Method has predictability built into it in the form of weekly goals, programming measurable changes, and broad...
Programming for Your Bench Press
nick, , Articles, 4 day split, bench press, bench press program, Coaches' Corner, four day split, MED, Post Novice, programming, 0The four-day split organizes your programming into two upper-body days and two lower-body days every week. With a four-day...
Four Day Split Programming: Bringing Order with MED Principles
nick, , Articles, Coaches' Corner, four day split, MED, med programming, minimum effective dose, Post Novice, professional barbell coach, Professional Coach, programming, 0By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...
How To: Seated Press
nick, , Videos, Coaches' Corner, overhead press, Post Novice, press accessory exercise, professional barbell coach, Professional Coach, seated press, 0Why Keep It Strict? The seated press is a great overhead accessory exercise for building pure shoulder strength –...
#208 – Programming for Dummies: What To Do When LP Stops Working
nick, , Podcasts, Coaches' Corner, Post Novice, Self-Coach, 0SHOW NOTES Matt and Scott discuss the eternal programming question: what do you do when novice linear progression stops...