SHOW NOTES In Getting Started #2, Matt and Scott discussed the big picture of getting strong, which occurs by...
SHOW NOTES So you heard us out in Getting Started #1 and you've decided it's time to get strong....
BEEFCAKES are comprised of "beach muscle" exercises programmed for the main purpose of "getting a pump. These workouts are...
SHOW NOTES You've decided. It's time to get started. It's time to get in shape. But... how? Do you...
There is a tension, then between the desire to induce an adaptation training as frequently as possible—so that the...
If instead of focusing on the form of a useful program, we look at the principles that make it...
In this video, we identify and correct 12 common deadlift mistakes. Incorrect Stance In a correctly executed setup, the...
SHOW NOTES Today we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy...
The Texas Method has predictability built into it in the form of weekly goals, programming measurable changes, and broad...
