Lift with Correct Form For all standing barbell lifts - squats, deadlifts and overhead presses - we must be...
Form and Consistency In previous videos we’ve explained how to program, the variables used to manage your training, and...
By applying a clear strategy to build and display your expertise to a clearly defined audience, you can break...
The overhead press is a functional movement in that it trains the whole body in ways that apply to...
SHOW NOTES Matt and Niki discuss the fun stuff today, the "bonus" equipment that you can start to think...
Experience and research suggest that there is no “best” coaching personality, and the most successful coaches are often those...
Where in our history did people regularly place something on their backs squat down and stand up with it?...
In this video, we teach you how to bench press with proper form and technique. We also go over...
SHOW NOTES Matt and Chris discuss the value of hard work, specifically hard physical labor. For the technology-addled knowledge...
The barbell deadlift’s constraints are a feature, not a bug. By limiting the range of positions, the lifter can...
