By: Barbell Logic Team A coach as your expert provides insight, helping you avoid or overcome hiccups to your...
Archive for category: Articles
The Importance of Form and Consistency in Setting PRs
nick, , Articles, Coaches' Corner, importance of form, lifting form, lifting technique, Self-Coach, 0Form is as much a part of your program as the sets and reps you are supposed to do...
Who’s the Competition? You vs You
nick, , Articles, competition in lifting, competition in strength, 0By: Barbell Logic Team There is certainly nothing wrong with competition. It is and has been a main driving...
Lifestyle of Strength: It’s “Our Thing”
nick, , Articles, lifestyle of strength, starting strength coach, strength community, strength training advice, 0By: Barbell Logic Team TLDR; We tend to obsess over a “thing” because interest drives motivation and motivation drives...
By: Jonathon Sullivan, MD, PhD, BLOC Jonathon Sullivan, or "Sully" as we affectionately call him, is an emergency physician, physiologist,...
By: Joey Gaona, BLOC Intern The Novice Linear Progression teaches us a lot about ourselves. The human body has...
I recently interviewed Barbell Logic producer Trent Jones about his struggles with depression and anger, and how strength training...
Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship
nick, , Articles, Private Articles, 0By: Karl Schudt, BLOC The phrase "voluntary hardship" has become the unofficial motto of Barbell Logic, but the concept...
The Most Important Thing You’re Not Doing BEFORE You Squat
nick, , Articles, lifting technique, RKrieg, 0Wait! Before you take the bar out of the rack, you must get your skeleton ready to hold the...