By: Barbell Logic Team It can be fun to learn to size up another person and see how their...
Archive for category: Articles
Novice Linear Progression: An Individualized Program
nick, , Articles, Coaches' Corner, novice linear progression, novice linear progression program, Self-Coach, 0By: Barbell Logic Team The truth is that the Novice Program is individualized. It’s just that the changes that...
The Coaching Academy mission is to provide a structured, comprehensive, high-quality education and internship program that allows us to...
Most of the reasons people give for training--fitness, health, sport--really boil down to one thing: Fun. We train so...
Novice LP: Why We Love It and You Should Too
nick, , Articles, Coaches' Corner, linear progression, novice linear progression, novice linear progression program, 0By: Barbell Logic Team Is the Novice Program a blunt instrument that saves us from programming for your individual...
Don’t Fear the Barbell
nick, , Articles, anxiety while lifting weights, fear during strength training, mental health, 0Training is hard. The point isn’t to find your limits. The point isn’t to exceed your limits. The point is...
Train Your Brain: Deliberate Practice
nick, , Articles, deliberate practice, getting started, Learn to Lift, lifting technique, psychology, 0By: Barbell Logic Team Like muscles, you can train your brain to evaluate your own lifts. You can actually learn...
By: Barbell Logic Team Being coachable is one of the best ways to improve your relationship with your coach...