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Archive for category: Podcasts

Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

nick, January 7, 2019October 13, 2026, Podcasts, nutrition, robert santana, 0

Registered Dietician, Robert Santana returns to the Barbell Logic podcast to discuss how his approach to nutrition coaching evolved...

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One-on-One Strength CoachingYour own coach. Your program, adjusted every week.
Lean in 12A twelve-week fat-loss focus without losing strength.
Nutrition CoachingHabit-based, built around the life you actually have.

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Meet the coachesCertified Professional Barbell Coaches, not an app.
Mission & valuesWhy we do this, and who we do it for.
Client supportAlready a client? Start here.
Gift a coaching planGive someone twelve weeks with a real coach.

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Book a free call Bring your questions and your goals. No credit card, no pitch.

Start Here

Are you ready to coach?Two minutes. An honest answer, either way.
The coaching pathwayHow the courses stack, start to certification.
Talk to an Academy advisorAsk about fit, timing, and cost.

Courses & Certification

Coaching 101Start coaching other people, this month.
Principles CourseThe foundation every Barbell Logic coach shares.
PBC CertificationBecome a Professional Barbell Coach.
The Complete Coach CoursesBiomechanics, anatomy, conditioning, programming.

Free for Coaches

Coaching KickstarterFree ebook: your first client, step by step.
Articles for coachesPricing, ethics, retention, business.

Featured

Take the assessment Nine questions. You get a straight answer and a next step.

Apparel

Shirts & tanksLogic, Lifter, and Icon tees.
Hats & beanies
DrinkwareYeti tumblers, mugs, whiskey glasses.
All merch

Equipment

Micro Gainz fractional platesKeep adding weight when 5 lb is too much.
DIY deadlift jack plansBuild it yourself for the price of a coffee.

Gifts & Digital

Coaching gift cardsGive someone a real coach.

Featured

Shop gift cards Prepay one, three, six, or twelve months of any Online Strength Coaching plan.

For Your Training

Free call with a coachTwenty minutes. No card, no pitch.
ArticlesTraining, nutrition, and getting stronger as you age.
PodcastBeast over Burden, every week.
How-to video libraryLift tutorials and form fixes.
Beyond Lifting ChallengeOne nutrition habit, one workout, one step goal each week.
The Friday FiveFive useful things, once a week.
All free contentEverything in one place.

Free Guides & Ebooks

Beginning BarbellsA free starter program you can run this week.
Barbell-Based Home GymWhat to buy first, and what to skip.
A Life of StrengthWhy strength is the thing that carries the rest.
Nutrition 101An in-depth primer to help you win with food.
All free ebooksEvery guide, all free.

For Coaches / Aspiring Coaches

Coach readiness assessmentTwo minutes. An honest answer, either way.
Free coaching consultAsk about fit, timing, and cost.
Coaching Kickstarter ebookFree: your first client, step by step.

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Archive for category: Podcasts

Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana

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