What I’m saying is that getting stronger is about more than caloric deficit or surplus alone. Yes, nutrition is...
Archive for category: Private Articles
Nutrition Q&A: the Go-to Snack and Macros vs. Calories
nick, , Private Articles, nutrition, nutrition Q&A, TakeChargeDay1, TakeChargeDay3, TakeChargeDay9, 0Though macros are important, we tend to lose sight of the bigger picture, which is a quality balanced diet...
Nutrition Q&A: Effects on Performance from Weight Gain and Loss
nick, , Private Articles, nutrition, nutrition Q&A, 0The rate of the bulk or cut may impact performance, especially if either is too rapid/aggressive. Either direction too...
Nutritional Psychiatry: Improving Your Mental Well-being with What You Eat
nick, , Private Articles, mental health, nutrition, TakeChargeDay2, 0In this article, I will dive into current literature to explore the connections between diet and mental and emotional...
RED-S: The Dangers of Underfueling (Under Eating while Weight Training)
nick, , Private Articles, nutrition, TakeChargeDay9, 0This article will cover the dangers of under-fueling, describing a serious issue in sport and performance that impacts pros...
Alcohol Pros and Cons for Health and Training
nick, , Private Articles, nutrition, TakeChargeDay5, 0I’m surely not in the camp that you need to completely abstain if drinking alcohol is something that you...
We tend to fill time with our projects. During the pandemic many people have found themselves with more time....
Think of the various programming techniques as cards you can play. It’s best to play one card at a...