The scientific method has always been limited by our ability to make observations. Muybridge expanded his observations to get...
Archive for category: Private Articles
The Picture of Health Starts with Strength
nick, , Private Articles, strength & health, workplace, 0Life is like gambling. Until the cards are revealed, the best you can do is play the odds and...
Overcoming Inertia (and Revisiting the 2020 Goal Setting Workbook)
nick, , Private Articles, workplace, 0Action, based on purpose, is the most meaningful step toward re-upping your training habits. Change lies in setting goals...
Fermented Foods: Health or Hype?
nick, , Private Articles, nutrition, strength & health, TakeChargeDay6, 0Fermentation is a process that dates back thousands of years, playing major roles in food preservation, food quality modification,...
Back Under the Bar: Getting Back to Training After a Long Break
nick, , Private Articles, Post Novice, 0The first step in returning to training is to realize that you are not starting over to do all...
I often see that establishing a habit of drinking water is a platform off of which other healthy habits...
The practical, pattern-seeking part of your brain learns to read a situation, assess your present options, weighing the comparative...
Many lifters believe that this is an “either/or” decision, that you will either have to commit to two-hour workout...
What we need to understand is that the greatest untapped adaptation in high school athletes is general STRENGTH. The...