The following are some successful strategies that I employ as a nutrition coach with my clients (and myself) when...
Author Archive for: nick
Can you really undo the effects of a sedentary life? Sitting is not benign. It causes immediate changes in...
Nutrition Tip of the Week: Dropping Vacation Pounds and Getting Back to Normal
nick, , Private Articles, nutrition, 0The following five tips will strip the “vacation tax” pounds, reduce inflammation, leave you energized, and return your digestive...
Drawing sharp boundaries around what counts as coaching can cause us to preserve our version of coaching at the...
Nutrition Tip of the Week: 5 Simple Ways to Add Protein to Your Diet
nick, , Private Articles, nutrition, 0How crazy is this? If you added 1 egg to breakfast, opted for a “yogurt parfait” instead of cookies...
Model-Informed Coaching: Investigating the Drop and Pop Deadlift
nick, , Articles, become a coach, CGotcher, Coaches' Corner, 0The challenge is bringing the concept of model-informed coaching to reality. How do we draw from the three pillars...
I have quite a few vacations planned for this summer so the impacts of taking a break from my...
Nutrition Tip of the Week: Greek Yogurt Subs + Chicken Salad Recipe
nick, , Private Articles, nutrition, 0Want to add more protein while reducing fat and total calories from some of your favorite summer salads and...
Training Gear: Clothes, Shoes, Lifting Belts, and More
nick, , Articles, getting started, NHayden, 0Some gear can help your technique stay consistent, some will make training a little more efficient, and some will...
Strength Training for BJJ: More Mat Time, Fewer Injuries
nick, , Articles, BPatterson, sports, why strength, 0But what if you could avoid most of those injuries, and the ones you do sustain weren’t nearly as...