Intent fuels change, but your intent will not be realized in the first week or even in the first...
All difficult decisions reflect intrinsic motivations, usually a tug-of-war between a value-based goal that requires sacrifice and a more...
Whereas most children’s natural state includes some level of playfulness; such things become a choice as adults, and often...
SHOW NOTES You've decided. It's time to get started. It's time to get in shape. But... how? Do you...
The extremes of the population help show the universality of strength training. In the very old and the very...
"The person who hasn't conquered, withstood and overcome continues to feel doubtful that he could. This is true not...
By: Brittany Snyder, Director of Nutrition, BLOC Staff Coach, PBC The Pack Test is a physical fitness test for...
The science of decision-making affects everything you do, even how you choose to train or the goals you set...
By: Barbell Logic Team Balancing your sport/hobby/exercise with strength training can still be a tricky business. How you do...
By: Barbell Logic Team There is a popular facet of exercise research that has to do with predictors of...
