Not only is it safe to lift weights after age 50, it is necessary for strong aging. Watch Dr....
By: Barbell Logic Team Sharing the benefits of strength training is alternatively one of the most rewarding and most...
I split up goals into two categories: Short-term and long-term goals. For weightlifting, short-term goals are typically completed within...
Most of the reasons people give for training--fitness, health, sport--really boil down to one thing: Fun. We train so...
Check out three reasons why strength training for women can build confidence like no other exercise program.
Mark Rippetoe, founder of Starting Strength, once said: “Strong people are harder to kill than weak people and more...
Mark Rippetoe’s book, Starting Strength begins by saying that physical strength is the most important thing in life, and...
