Tag Archive for: Professional Coach
Four Day Split Programming: Bringing Order with MED Principles
nick, , Articles, Coaches' Corner, four day split, MED, med programming, minimum effective dose, Post Novice, professional barbell coach, Professional Coach, programming, 0By: Barbell Logic Team What happens when a program stops working? You've had steady progress, but you start missing...
How To: Seated Press
nick, , Videos, Coaches' Corner, overhead press, Post Novice, press accessory exercise, professional barbell coach, Professional Coach, seated press, 0Why Keep It Strict? The seated press is a great overhead accessory exercise for building pure shoulder strength –...
#215 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 2
nick, , Podcasts, Coaches' Corner, professional barbell coach, Professional Coach, 0SHOW NOTES Matt and Scott wrap up Part 2 of their discussion of Zatsiorsky's two factor theory of programming...
#214 – A Brief History of Programming Theory: Zatsiorsky’s Two Factor Theory Pt. 1
nick, , Podcasts, Coaches' Corner, professional barbell coach, Professional Coach, 0SHOW NOTES In part one of a two-part series, Matt and Scott discuss the history of programming theory in...
How to Front Squat
nick, , Videos, Coaches' Corner, front squat, professional barbell coach, Professional Coach, 0Our complete guide to front squats! Learn how to front squat with proper technique including grip variations for mobility...
How To: Glute Ham Raise
nick, , Videos, Coaches' Corner, glute ham raise, hamstring exercise, professional barbell coach, Professional Coach, 0The glute ham raise is the only exercise that takes the hamstrings through their complete range of motion. It's...
How To Box Squat: Form (Ours Vs Westside) & Programming
nick, , Videos, box squat, box squat form, box squats, Coaches' Corner, how to box squat, professional barbell coach, Professional Coach, 0Learn box squats the correct way for general strength development (Hint: don't rock!), as well as programming, when and...
How To Set Up Chains
nick, , Videos, Coaches' Corner, how to set up chains, lifting with chains, professional barbell coach, Professional Coach, 0Lifting with Chains Learn how to blast through your sticking points on the squat, bench press and deadlift with...
How To: Rolling Dumbbell Extensions
nick, , Videos, Coaches' Corner, lying tricep extensions, professional barbell coach, Professional Coach, rolling dumbbell extensions, 0Build Bigger Triceps Want to grow your triceps to increase your lockout strength of the bench press or overhead...