The biggest difference between “contest prep” and other nutrition plans is that contest prep is intended to be temporary....
Tag Archive for: nutrition
What Does Creatine Do? Compiling Research and an FAQ
nick, , Articles, JPartl, nutrition, supplements, 0The main role of creatine in the body is in aiding energy production, especially under conditions of high energy...
Nutrition Q&A: Whey Too Much? And Should You Skip Breakfast?
nick, , Private Articles, nutrition, nutrition Q&A, 0Hunger/craving control is actually one of the reasons that intermittent fasting appeals to some people. In order to answer...
Nutrition Q&A: Pre-Workout Meals for Strength Training
nick, , Private Articles, nutrition, nutrition Q&A, 0My best advice is to experiment with timing, food choices, and quantity. Make notes in your training log about...
Nutrition Q&A: Why No Protein Recommendation in the #TakeCharge10 Challenge
nick, , Private Articles, nutrition, nutrition Q&A, 0There is tremendous disparity in the protein recommendations out there, and most of us, fall somewhere between them. Protein...
The frustration of getting children to eat what we consider to be healthy, balanced meals is very real. Rather...
Nutrition Q&A: Does Coffee Count as Water?
nick, , Private Articles, nutrition, nutrition Q&A, TakeChargeDay1, 0Personally, I have always advised that caffeinated beverages not count towards fluid totals as caffeine is a diuretic. Also,...
Nutrition Q&A: Shifting Mentalities
nick, , Private Articles, nutrition, nutrition Q&A, TakeChargeDay2, 0I personally like to think of food as nourishment, giving it a more meaningful purpose than simply thinking of...
Join us for Take Charge with 10, the nutrition challenge designed to be SUSTAINABLE and DONE TOGETHER - with...
Nutrition Q&A: Surpluses and Deficits
nick, , Private Articles, nutrition, nutrition Q&A, TakeChargeDay4, 0What I’m saying is that getting stronger is about more than caloric deficit or surplus alone. Yes, nutrition is...