I’m surely not in the camp that you need to completely abstain if drinking alcohol is something that you...
Tag Archive for: nutrition
Relationship Between Nutrition and Sleep
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay5, TakeChargeDay8, 0Alcohol is a tricky compound when it comes to sleep. At first glance, alcohol can be seen as a...
A Nutritional Guide to Medical Checkups
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay2, TakeChargeDay7, 0In this article, I hope to explore common lab tests and health markers that might be part of a...
Organic vs. Nonorganic Foods
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay6, 0Having trended upward for the last decade or two, the organic food market continues to grow. 2019 was a...
Why Fiber?
nick, , Articles, JPartl, nutrition, TakeChargeDay7, 0I am going to briefly cover a variety of ways that fibrous foods can positively impact our overall health...
Fermented Foods: Health or Hype?
nick, , Private Articles, nutrition, strength & health, TakeChargeDay6, 0Fermentation is a process that dates back thousands of years, playing major roles in food preservation, food quality modification,...
Hunger 101
nick, , Articles, JPartl, nutrition, TakeChargeDay3, 0Hunger is a natural bodily cue that we all deal with. Sometimes it can be helpful (as in when...
#327 – Cookin’ Out with Cameron Cox: Tips for Better BBQ
nick, , Podcasts, nutrition, TakeChargeDay10, 0SHOW NOTES BLOC coach and pit master (he claims he's more of a staff sergeant than pit master) Cameron...
I often see that establishing a habit of drinking water is a platform off of which other healthy habits...
Out of the entirety of the week, your training takes up less than 5% of the total hours and...