Actor Ethan Suplee joins Matt & Niki to discuss his journey from morbid obesity and suffering, to extreme dieting...
Tag Archive for: nutrition
This article will focus on how parents should think about their kids’ nutrition. I will start by briefly detailing...
Nutrition Q&A: the Go-to Snack and Macros vs. Calories
nick, , Private Articles, nutrition, nutrition Q&A, TakeChargeDay1, TakeChargeDay3, TakeChargeDay9, 0Though macros are important, we tend to lose sight of the bigger picture, which is a quality balanced diet...
Nutrition Q&A: Effects on Performance from Weight Gain and Loss
nick, , Private Articles, nutrition, nutrition Q&A, 0The rate of the bulk or cut may impact performance, especially if either is too rapid/aggressive. Either direction too...
Nutritional Psychiatry: Improving Your Mental Well-being with What You Eat
nick, , Private Articles, mental health, nutrition, TakeChargeDay2, 0In this article, I will dive into current literature to explore the connections between diet and mental and emotional...
RED-S: The Dangers of Underfueling (Under Eating while Weight Training)
nick, , Private Articles, nutrition, TakeChargeDay9, 0This article will cover the dangers of under-fueling, describing a serious issue in sport and performance that impacts pros...
Stop yo-yo or extreme dieting. Learn principles & PRACTICAL habits to use your nutrition to meet your goals &...