Fact: we don’t think clearly when we are hangry. Thinking that you are going to nail your nutrition without...
Triage, a term most often used in medicine, is a process in which things are ranked in importance or...
Non-negotiables are either foods or behaviors related to food that you are unwilling to give up for the long...
It’s true that beans don’t have the IGF-1 you may be looking for to maximize your strength gains, but...
Niki & Gillian pick up from Episode 381 Knowing & Remembering Your Whys to address the approach to successful...
Tracking apps do not tell the whole story. We lie to tracking apps. Even when foods are input accurately...
Niki & Gillian discuss how you know & remember your whys to overcome nutrition obstacles & crush your goals....
The key to succeeding with nutrition is consistency. To be consistent and stay consistent, you need to find your...
Macro counting, while a potentially amazing tool, is not for everyone. It is one of many ways to monitor...
Proteins are made of amino acids. Of the 20 amino acids found in the human body, nine of those...
