Tag Archive for: nutrition
How Many Calories Does Lifting Burn?
nick, , Articles, Coaches' Corner, energy balance, nutrition, 0By: Barbell Logic Team Measuring the caloric cost of an activity is an attractive prospect for many people. In...
Recovery and Water
nick, , Articles, Coaches' Corner, drinking water for recovery, homeostasis and water, nutrition, TakeChargeDay1, 0As a lifter, you need to think about hydration the way any athlete does. Water helps preserve bodily functions...
Strength Training Recovery: Don’t Get Stuck
nick, , Videos, nutrition, strength training recovery, three questions, 0Rest, Eat, Sleep, Repeat You’re running the Novice Linear Progression and you’re training the squat, press, bench, and deadlift....
If you’re still drinking Folgers and K Cups, listen up! There’s a lot more to experience in the wide...