BLOC Head Nutrition Coach, Gillian Ward, gives us her tips for making it out of January without letting our...
Tag Archive for: nutrition
The Western Diet: What We Can Learn and How We Can Change It
nick, , Articles, JPartl, nutrition, strength & health, TakeChargeDay2, TakeChargeDay6, western diet, 0While many people may have heard the term "Western diet," it’s more than likely that there are still questions...
A New Approach to Nutrition Coaching
nick, , Videos, nutrition, nutrition coach, nutrition plan, nutrition program, TakeChargeDay10, 0We live in a time with more information about nutrition than ever before. There are more gyms, more healthy...
The key, as simple as it sounds, is to choose wisely most of the time. If you choose to...
High Protein Breakfast from BLOC’s Head Nutrition Coach
nick, , Private Articles, nutrition, TakeChargeDay10, TakeChargeDay2, TakeChargeDay7, 0This week, we are sharing a fast, flexible, and nutritions breakfast from BLOC Head Nutrition Coach, Gillian Ward. This...
#260 – Getting Started #10: Better Eating Habits with Gillian Ward
nick, , Podcasts, Coaches' Corner, getting started, nutrition, podcast, Self-Coach, TakeChargeDay6, 0SHOW NOTES Super athlete, barbell coach, and BLOC nutrition coach Gillian Ward returns to the podcast to discuss how...
Though research does not connect the wakefulness effects of caffeine to its performance-enhancing attributes, this breakdown of peripheral vs....