Deciding you are all-in on something new like strength training leads to a bunch of other questions, the most...
Bed rest and sedentariness are like microgravity and should be avoided as much as possible. Instead, create your own...
If you train at the same intensity and volume over and over again, using the same exercises, then you...
A challenge is serious business. It brings to the surface your values and identities and asks you one of...
The Romanian deadlift (RDL) is not a deadlift because it does not start from a dead stop. The RDL...
Rack pulls target the hip extensors, back, lats, and CNS for a stronger deadlift. Rack pulls to improve your...
Tongue-in-cheek, we sometimes call the sumo deadlift cheating to highlight the problems with its overuse outside of competitive powerlifting....
While growth deficiencies are a major concern for the world’s childhood population, the battlefront is focused on nutrition, sanitation,...
Telltale signs that you need to work on squeezing the bar off the floor include your back rounding as...
One of the first things we did with Dan's training was to take a step backward, moving him from...
