Build a Bigger Bench Press In this video, BLOC Niki Sims and Andrew Jackson explain how to use leg...
Tag Archive for: lifting technique
Build Your Bench Press Arch
nick, , Articles, bench press, Coaches' Corner, lifting technique, Self-Coach, 0Your feet do not become the end of the arch. If you lift your butt off the bench, your...
How to Take a Cue
nick, , Articles, coaching cues, external cues, getting started, lifting technique, NSims, 0Coaching cues help you learn to lift and build trust with your coach. Sometimes you’ll expect yourself to fail...
Overhead Press Common Mistakes
nick, , Videos, lifting technique, overhead press, overhead press common mistakes, overhead press form, 0Fix Your Overhead Press Technique In this video, we explain how to correct overhead press common mistakes such as...
HELP! My Squat Looks So Different Than Her Squat! Today we're going to discuss one of the most common...
In Defense of the Training Log
nick, , Articles, Coaches' Corner, getting started, lifting technique, training log, 0By: Barbell Logic Team There are many reasons to keep a training log. Most are practical, a few esoteric....
Train Your Brain: Deliberate Practice
nick, , Articles, deliberate practice, getting started, Learn to Lift, lifting technique, psychology, 0By: Barbell Logic Team Like muscles, you can train your brain to evaluate your own lifts. You can actually learn...
By: Barbell Logic Team Being coachable is one of the best ways to improve your relationship with your coach...
The Importance of Form and Consistency in Setting PRs
nick, , Articles, Coaches' Corner, importance of form, lifting form, lifting technique, Self-Coach, 0Form is as much a part of your program as the sets and reps you are supposed to do...